A power duration curve plots an athlete's best mean-maximal power output (watts) against effort duration on a logarithmic time axis spanning roughly 1 second to several hours. Each point answers "what is the highest average power this rider could sustain for exactly this long?", producing a characteristic monotonically decreasing decay curve. A critical power (CP) model is fitted and overlaid, decomposing performance into an aerobic asymptote (CP) and a finite anaerobic work capacity (W′). The chart is a cornerstone of cycling and endurance sports analytics for profiling rider strengths, tracking fitness, and setting training zones.
